My track workout was much better today than last week! I did 4x800m and my times were 4:03, 4:10, 4:11, 4:09 (4:08 average). I also did abs, arms and legs. Also, I think I'm going to do the Shamrock 8k in DDC on Sunday...my first race! I'm super excited, but tempo run tomorrow...ickkkk.
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